September 26th, 2008 -- Posted in Diverticulitis Diet |
Do you find yourself struggling to stay on your diverticulitis diet? Do you sometimes find yourself thinking it’s too hard to be consistent? Or, are you simply looking for more information about the causes and treatments for diverticulitis?
Good news! I found a great book a couple of days ago. The Doctor’s Guide to Gastrointestinal Health is a complete, easy-to-read book that gives you all the information you need to be successful.
In 285 fast-moving pages, Dr. Paul Miskovitz tells you why diverticulitis happens, what the symptoms are, how to treat it, and how to monitor to make sure it doesn’t cause you trouble ever again.
Dr. Miskovitz is Clinical Professor of Medicine at Weill Medical College at Cornell University. That means he’s the doctor who teaches other doctors, so you can be certain he knows what he’s talking about.
Looking at the book, I see testimonials by prominent people like Diane Sawyer and Dr. Isadore Rosenfeld. Dr. Rosenfeld calls the book “An important, practical, easy-to-read, and easy-to-understand source of information for anyone with a chronic gastrointestinal problem.”
If you have questions that your own doctor hasn’t answered, grab your copy of The Doctor’s Guide to Gastrointestinal Health today!
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September 10th, 2008 -- Posted in Diverticulitis Diet |
If you’re starting to use a diverticulitis diet, there are some important things you need to know before you begin. Just follow these five tips for diverticulitis diet success.
1. A important factor when you start to use a diverticulitis diet is making sure that you stock up on healthy foods. The reason why this is important is because if you run out of good stuff in your pantry, you’re going to eat whatever you have in the house — even if it’s bad for your diverticulitis. If you don’t have good foods to choose from, then you run the risk of falling back into the bad habits you’re trying to break.
2. Another important consideration for diverticulitis diet success is your choice of restaurants. It’s critical that you can find healthy choices on the menu, because if you can’t you’ll end up eating the same foods that contributed to your diverticulitis in the first place. If you make sure that you go to a restaurant that has foods that support your plan, then you’ll be fine.
3. You don’t have to starve when you use a diverticulitis diet. All you need to do is substitute new choices for some of your old foods and make sure that you avoid the really bad stuff.
4. Instead of complicating your diverticulitis diet efforts by changing everything all at once and adopting strange and exotic habits, try it this way: continue to shop at your neighborhood supermarket and simply make a shopping list before you leave your house. In fact, if you plan ahead, then you will find that your shopping is fast and easy.
5. Have you considered buying organic produce? It’s not as difficult as you might think. Many neighborhood supermarkets are starting to carry organics, and you’ll often find that those fruits and vegetables are fresher and tastier than the conventional ones.
So if you really want to succeed with your diverticulitis diet, follow these tips to get started easily and turn a chore into a pleasure!
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